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Saturday, July 18, 2020
Recording will be available for students on July 19
Live virtual Discussion and Q&A 10:00 am-12:00 pm EST
Live Virtual class will take place at 12:o0 pm – 1:00 pm EST
Join Hilary Kossack for an online play shop exploring ways to incorporate fluid movement both in individual asana and sequencing. There will be a prerecorded lecture followed by a brief written assignment. We will then gather together virtually for a question and answer session followed by an hour asana practice. Come prepared to both sit and move. This playshop is appropriate for all levels of practitioners and teachers.

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